At home workout #1

CrossFit Amoskeag – Weightlifting

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Weightlifting

Elevated feet pushups or any kind of angle adjusted pushup 5×10

Lateral raises with light objects 3×20

Stair climb skipping as many steps as possible without jumping (think box step ups NOT bounding) 3×10/leg

Curls using light objects 3×20

Tabata situps

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