CrossFit Amoskeag – Weightlifting

View Public Whiteboard

Weightlifting

A. 5 minutes of DB bench press

Move smooth and rest as needed. This is not a WOD!

Weightlifting

B. 5 minutes of ring rows

Weightlifting

C. 5 minutes of close grip pushups

Weightlifting

D. 5 minutes of pullups

Weightlifting

E. 5 minutes of glute bridges

Weightlifting

F. 5 minutes of reverse flies

Weightlifting

ABS:

5 minutes of leg lifts

Menu