Body Building Day 1

CrossFit Amoskeag – Weightlifting

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Weightlifting

A1. Bench Press 1-2-3-4-5 (weight should decrease as reps increase- aim for 5# heavier on each rep count this week over last week)

A2. Banded face pulls 5×20

Superset

Weightlifting

B1. Weighted Pushup 5×10 (use plates or bands- athlete choice)

B2. Bent over single arm DB row 5×6 HEAVY (same weight as last week or more)

superset

Weightlifting

C1. Banded tricep extension with PVC 5×6 Increase difficulty this week

C2. 100 FT REVERSE walking lunge x5

superset

Weightlifting

3 rounds

30 seconds hollow rocks

30 seconds supermans

30 seconds situps

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