Body Building Day 1

Announcements

“BRING A FRIEND” PARTNER WOD ON 10/5 @ 9AM. Bring someone new to workout with you and us. No cost.

CrossFit Amoskeag – Weightlifting

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Weightlifting

A1. single arm db bench press 3×6/arm (heavier this week please!)

A2. Banded pec fly on rig 3×10 Increase tension this week!

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Weightlifting

B1. Rope rows 3×7/arm on top (14 total)

B2. Banded curls 3×10 (increase tension!)

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Weightlifting

C1. DB suitcase box step ups 3×5/leg (increase weight this week)

C2. Banded good mornings 3×10

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Weightlifting

ABS

4 rounds

20 weighted russian twists

10 hollow rocks

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