CrossFit Amoskeag – Weightlifting

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Weightlifting

DB strict press 5×15

DB Single arm row 5×15

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Weightlifting

Elevator Chinup 5×5

Elevator Dip 5×5

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Weightlifting

KB front rack lunges 5×10/leg

banded face pulls 5×20

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Weightlifting

4 rounds

30 second situp hold

15 situps

30 second 6 inch leg hold

15 leg lifts

rest 2 minutes

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