Body Building Day 2

CrossFit Amoskeag – Weightlifting

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Weightlifting

A. 5 minutes DB strict press

Weightlifting

B. 5 minutes DB single arm rows

Weightlifting

C. 5 minutes dips

Weightlifting

D. 5 minutes of chinups

Weightlifting

E. 5 minutes of lunges

Weightlifting

F. 5 minutes of banded face pulls

Weightlifting

ABS

5 minutes of situps

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