Body Building Day 2

CrossFit Amoskeag – Weightlifting

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Strict Press (10×3)

Superset EVERY OTHER set with 5×3 barbell rows

Weightlifting

B1. Banded pushups 5x (athlete choice)

B2. DB reverse bent over fly 5×12 add a pause each rep at top

superset

Weightlifting

C1. DB front rack lunge 5×5/leg

C2. DB front squat 5×5

superset

Weightlifting

ABS-

Tabata russian twists

tabata v ups

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