Body Building Day 2

CrossFit Amoskeag – Weightlifting

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Weightlifting

A1. Barbell Strict Press1-2-3-4-5 (weights decrease as reps increase- aim for 5# heavier on each rep count this week over last week)

A2. Ring Pull ups 5x(athlete choice) add weight if desired

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Weightlifting

B1. Weighted dips 5×2 (heavier this week!)

B2. Bent over barbell row PALMS FACING UP 5×6 (as heavy as last week)

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Weightlifting

C1. barbell kang squats 5×6

C2. HS hold on wall 5×30 seconds (if cannot kick up then hold at top of dip)

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Weightlifting

HEAVY weighted plank

3×40 seconds

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