Body Building Day 2

Announcements

“BRING A FRIEND” PARTNER WOD ON 10/5 @ 9AM. Bring someone new to workout with you and us. No cost.

CrossFit Amoskeag – Weightlifting

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Weightlifting

A1. Single arm DB strict press 3×6/arm (heavier this week!)

A2. Banded lateral raises 3×15

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Weightlifting

B1. pull up 5x athlete choice

B2. Hammer curl 5×6 (heavier this week)

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Weightlifting

C1. suitcase DB weighted lunge 3×5/leg (heavier this week)

C2. wallsit (add weight if desired) 3×1 minute

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Weightlifting

ABS:

3 rounds

1 minute weighted plank

30 second side plank/side

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