CrossFit Amoskeag – Teens

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Warm-up

15 calorie bike

3 rounds

10 situps

8 burpees

6 lunges

Weightlifting

5 sets

8 KB deadlifts

30 FT broad jumps

rest 2 minutes between sets

Weightlifting

3 sets

10 dips

10 DB hammer curls

rest 2 minutes between sets

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP

10 thrusters

10 Box jumps

10 toes to rig

Weightlifting

cashout

3×40 second plank

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