CrossFit Amoskeag – Teens

View Public Whiteboard

Warm-up

400m run

3 rounds

6 pushups

10 jumping jacks

8 kb swings

Weightlifting

5 sets

10 DB bench press

5 ring rows with 3 second pause at the top

rest 2 minutes between sets

Weightlifting

3 sets

30 second wall sit

10 air squats

1 minute rest between sets

Metcon (Time)

for time

25-15-5

calorie row

wall ball

lateral jumps over the wall ball

Weightlifting

cashout

3×10 db lateral raises

Menu