CrossFit Amoskeag – Teens

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Warm-up

partner warmp up

3 rounds alternating 100m run

3 rounds

partner wall balls x12

ring rows x8

30 ft partner wheelbarrow

Weightlifting

5 sets

DB box step ups x5/leg

slalom jumps x10

rest as needed

Weightlifting

3 sets

single arm DB strict press x5/arm

chinups x5 (use appropriate scale)

rest as needed

Metcon (No Measure)

EMOTM x 18

1-150m row

2- 20 single under

3- 8 DB burpees

Weightlifting

cashout

3x30s side plank/side

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