CrossFit Amoskeag – MisFit

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Metcon (Time)

9 Power Snatch 115/85lbs

15 Box Jumps 24/20″

7 Power Snatch 135/95lbs

15 Box Jumps 24/20″

5 Power Snatch 155/105lbs

15 Box Jumps 24/20″

3 Power Snatch 175/115lbs

15 Box Jumps 24/20″

Misfit Snatch Complex 2.0 (Find 1RM)

Squat Snatch

Hang Squat Snatch

Overhead Squat x2

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