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“BRING A FRIEND” PARTNER WOD ON 10/5 @ 9AM. Bring someone new to workout with you and us. No cost.

CrossFit Amoskeag – MisFit

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Metcon (Time)

3 Rounds

12-9-6

Deadlift

DB Box Step Over 50/35s 24/20″

Rest 3:00 after each “12-9-6”

Deadlft weights

R1 225/155lbs

R2 255/175lbs

R3 285/195lbs

Snatch (4×5 @ 70-75%)

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