Announcements

“BRING A FRIEND” PARTNER WOD ON 10/5 @ 9AM. Bring someone new to workout with you and us. No cost.

CrossFit Amoskeag – MisFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 5 Minutes

10 DB Snatch 50/35lbs

5 Chest to Bar Pull Ups

Metcon (Time)

For Time

100/60 Calories on AAB

Metcon (AMRAP – Rounds and Reps)

AMRAP 5 Minutes

8 DB Snatch 70/50lbs

4 Bar Muscle Ups

Metcon (Time)

For Time

35 Overhead Squats 225/155lbs

Bar comes from ground

Metcon (AMRAP – Rounds and Reps)

AMRAP 5:00

6 DB Snatch 100/70lbs

3 Ring Muscle Ups

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