CrossFit Amoskeag – MisFit

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Metcon (Time)

Run 800m

20 Squat Cleans 185/125lbs

Run 600m

25 Box Jumps 24/20″

Run 400m

30 Strict HSPU

Run 200m

150′ HS Walk

Push Jerk (4×6 @ 72.5%)

Metcon (4 Rounds for time)

4 Rounds

6 Muscle Ups

24 Power Snatch 75/55lbs

AAB 1k

Rest 2:00

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