Sweat 30 – 4/15/19

CrossFit Amoskeag – Sweat30

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Metcon (Time)

WORKOUT

FOR TIME

FROM 0:00 TO 4:00

600m Run

FROM 4:00 TO 13:00

8 ROUNDS

12 Alt DB Snatches

24 Double-Unders or 42

Single-Unders

FROM 13:00 TO 17:00

600m Run

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