CrossFit Amoskeag – Teens

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Warm-up

Tabata Row

3 rounds

5 broad jump burpees

10 ring rows

10 KB swings

Back Squat (3×6)

Try to go heavier than last week! Be safe!

superset with 5 box jumps

Metcon (AMRAP – Reps)

5 rounds: 1 minute at each station for max reps. Rest 1 minute between rounds.

1- KB swings

2-Burpees

3-Bike/row calories

4- Rest

Weightlifting

3 rounds cash out

15 situps

rest as needed

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