CrossFit Amoskeag – Teens

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Warm-up

400m run

3 rounds

10 leg lifts

10 air squats

10 dips

Deadlift (3×6)

Try to go heavier than last week. Be safe!

superset with 100 ft shuttle sprints: 25ft down and back twice =100ft.

Metcon (Time)

4 rounds for time

10 box jump overs

10 DB thrusters

50 ft bear crawl

Weightlifting

3 rounds cashout

15 banded scap pull aparts

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