Announcements

“BRING A FRIEND” PARTNER WOD ON 10/5 @ 9AM. Bring someone new to workout with you and us. No cost.

CrossFit Amoskeag – Sweat30

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Warm-up

Warm-up (No Measure)

TABATA (:20 ON/ :10 OFF)

MOVEMENT 1 – Alt. Box Step-Overs

MOVEMENT 2 – Up-Downs

MOVEMENT 3 – Push-Ups (on or off knees)

MOVEMENT 4 – Jumping Alt. Lunges

Workout

Metcon (AMRAP – Reps)

EMOM x 16 MINUTES

MIN 1 – :40 Max Box Jump Overs

MIN 2 – :40 Max Alt. Lunges

MIN 3 – :40 Max Box Dips or Push-ups

MIN 4 – :40 Max Cal. Bike

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