CrossFit Amoskeag – B Side

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Warm-up

10 Minute Steady Row

Then

Floss Elbows and Calves

Metcon

Metcon (Calories)

6 Rounds

1:00 Ski for Calories

2:00 Rest

Weightlifting

Clean (6×2)

Gymnastics

Metcon (Time)

5 Rounds:

20 Wallballs 20/14lbs

5 Muscle Ups

Rest :60

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