wodify
CrossFit Amoskeag – WOD
Back Squat (Emom x 10) 3 back squats (moderate heavy)
*Build in weight for first 5 minutes, then hold across for the remaining 5 minutes
Metcon (Time)
3 ROUNDS FOR TIME
30 Wall Ball (20/14)
30/25 Cal Bike
30 Box Jumps (24/20)