wodify
CrossFit Amoskeag – WOD
Metcon (Weight)
EXTENDED WARM-UP
3 SETS
1 Snatch Deadlift
2 Hang Power Snatch + 1 OHS
1 Hang Squat Snatch
*Keep loading light and manageable for all 3 Sets, perfect mechanics
WORKOUT
EMOM x 15 MINUTES
MIN 1 — 7 Hang Squat Snatch (athlete choice on loading)*
MIN 2 — 18 GHD or 25 Sit-ups
MIN 3 — 15/12 Cal Row
*Athlete can choose anywhere between light to moderate loading for HSS. All reps should be crisp and unbroken regardless of loading.
score snatch weight