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CrossFit Amoskeag – B Side
Small (Time)
3 Rounds for time of:
1000m Row
50 Burpees
50 Box Jumps, 24″
800m Run
In honor of U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, PA, died on February 12, 2009
To learn more about Small click here
Power Snatch (7×1)
Metcon (Time)
8 Rounds:
Bike 15/9 Calories
Rest :60
Metcon (Time)
4 Rounds:
Ski 300m
Max Effort D-Ball/Sangbag Hold
150/100lbs
Rest 2:00