WOD 1241 - Amoskeag

WOD 1241

CrossFit Amoskeag – B Side

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Small (Time)

3 Rounds for time of:

1000m Row

50 Burpees

50 Box Jumps, 24″

800m Run
In honor of U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, PA, died on February 12, 2009
To learn more about Small click here

Power Snatch (7×1)

Metcon (Time)

8 Rounds:

Bike 15/9 Calories

Rest :60

Metcon (Time)

4 Rounds:

Ski 300m

Max Effort D-Ball/Sangbag Hold

150/100lbs

Rest 2:00

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