WOD – 2/1/19

CrossFit Amoskeag – WOD

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Clean and Jerk (12 min to find technical 3RM Power Clean and Jerk)

techincal max = heaviest pretty set (do not go to failure ideally no misses)

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
scaled = 95/65

Metcon (No Measure)

COOL DOWN

5:00 Foam Rolling

Lats and T-Spine