Wod – 2/11/19

CrossFit Amoskeag – WOD

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Overhead Squat (EMOM x 10 MINUTES 3 Overhead Squats)

*Build in weight for first 5 minutes, then hold across for the remaining 5 minutes

Metcon (Time)

WORKOUT

5 ROUNDS FOR TIME

30 Slam Balls (30/20)|(20/10)

20 Alt. Slam Ball Lunges*

*Bear Hug Hold