WOD – 2/12/19

CrossFit Amoskeag – WOD

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Metcon (AMRAP – Rounds and Reps)

WORKOUT

AMRAP x 20 MINUTES

25/20 Calorie Bike

25 Up-Downs

50 Kettlebell Swing (53/35)|(35/26)

75 Double Unders

FINISHER

UPPER BODY + POSTERIOR

3 SETS

10 DB Curls

10 DB Romanian DL

10 DB Floor Press

-Rest as Needed-

*Try to do all sets unbroken and rest only between sets.