wodify
CrossFit Amoskeag – WOD
Metcon (Weight)
EXTENDED WARM-UP
On a 10:00 Running Clock…
Build to Workout Weight for Deadlift
EMOM x 15 MINUTES
MIN 1 — 3 Deadlift (Athlete Choice, Heavy)
MIN 2 — 20 Wall Balls (20/14)
MIN 3 — 200m Run or 250 row or 600 meter bike