WOD – 2/19/19

CrossFit Amoskeag – WOD

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Power Clean (EMOM x 10 MINUTES 3 Power Cleans)

*Build in weight for first 5 minutes, then hold across for the remaining 5 minutes

Metcon (Time)

FOR TIME

30-20-10

Burpee Over the Bar (lateral)

Power Clean (135/95)|(95/65)

CORE FINISHER

NOT FOR TIME

30 Barbell Roll-Outs