WOD – 2/4/19

CrossFit Amoskeag – WOD

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Front Squat (EMOM x10 3 front squats)

*Build in weight for first 5 minutes, then hold across for the remaining 5 minutes

Metcon (Time)

3 ROUNDS FOR TIME

10 Front Squats (135/95)|(95/65)

15 Gymnastic Kip Pull-ups

20 Box Jumps (24/20)