wodify
CrossFit Amoskeag – WOD
Metcon (Time)
5 SETS
500meter Bike
1:00 Plank
:30 Bar Hang
:30 Hollow Hold
10 L. Arm Russian KB Swing (53/35)|(35/26)
10 R. Arm Russian KB Swing
-Rest 1:00-
*For the static holds, accumulate as much time in the position during the allotted time but move on after the time has passed.
*Rx=all holds unbroken