WOD - 2/7/19 - Amoskeag

WOD – 2/7/19

CrossFit Amoskeag – WOD

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Metcon (Time)


500meter Bike

1:00 Plank

:30 Bar Hang

:30 Hollow Hold

10 L. Arm Russian KB Swing (53/35)|(35/26)

10 R. Arm Russian KB Swing

-Rest 1:00-

*For the static holds, accumulate as much time in the position during the allotted time but move on after the time has passed.

*Rx=all holds unbroken

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