WOD – 2/8/19

CrossFit Amoskeag – WOD

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Metcon (AMRAP – Reps)

EMOM x 20 MINUTES

MIN 1 — 20 Cal Row

MIN 2 — 15 Burpees

*Scale as needed to accomplish the work in each minute in :50-:45 or less.

FINISHER

3 SETS

10 Slow Pike-Ups on Rower

10 Push-ups (31X1)

-Rest as needed b/t sets-

Score is total reps completed 350=rx