WOD – 3/11/19

CrossFit Amoskeag – WOD

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Metcon (AMRAP – Rounds and Reps)

SKILL

EMOM x 8 MINUTES

MIN 1 – 4 Push Jerks*

MIN 2 – 1-2 Rope Climbs

*Building to Workout Weight

WORKOUT

AMRAP x 13 MINUTES

6 Push Jerks (185/135)|(135/95)

2 Rope Climbs

CORE FINISHER

100 Hollow Rocks

*Every 10 Reps, :30 Plank Hold