wodify
CrossFit Amoskeag – WOD
Deadlift (15:00 Build to a Heavy set of 2)
15-20% above weight for wod
Metcon (Time)
10 ROUNDS FOR TIME
6 Lateral Burpees Over Bar
2 Deadlift (Very Heavy, Athlete Choice)
12/10 Cal Bike
20:00 Cap
15-20% above weight for wod
10 ROUNDS FOR TIME
6 Lateral Burpees Over Bar
2 Deadlift (Very Heavy, Athlete Choice)
12/10 Cal Bike
20:00 Cap