WOD – 3/18/19

CrossFit Amoskeag – WOD

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Metcon (AMRAP – Reps)

4 ROUNDS FOR MAX REPS…

Min 1 – Row for Cals

Min 2 – HSPU

Min 3 – Box Jump (20)

Min 4 – DB Hang Power Clean (50/35)|(35/20)

-Rest 1:00 b/t Rounds-

COOL DOWN

8:00 of Foam Rolling

Suggested Focus:

4:00 Upper Back / Shoulders

4:00 Quads / IT Band