WOD – 3/26/19

CrossFit Amoskeag – WOD

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Metcon (Time)

SKILL

10:00 Muscle-Up Skill Development

WORKOUT

4 SETS

3 Rounds of “NATE”*

400m Run

-Rest 1:00 b/t Sets-

30 Min Cap

*1 Round of Nate is…

2 Muscle Ups

4 HSPU

8 Kettlebell Swing (70/53)|(53/35)

*Athlete completes three rounds of Nate then runs 400m. Rest a full minute before starting the next set.