wodify
CrossFit Amoskeag – WOD
Push Jerk (EVERY 2:00 x 7 SETS )
Sets 1-3…5 Reps
Sets 4-6…4 Reps
Set 7…3 Reps
*Start light and build to a moderate-heavy final set
Metcon (AMRAP – Reps)
TRIPLE AMRAP
AMRAP x 3 MINUTES
10 Double Unders
5 DB Press (50/35)|(35/20)
-Rest 1:00-
AMRAP x 5 MINUTES
20 Double Unders
10 DB Push Press
-Rest 1:00 –
AMRAP x 7 MINUTES
30 Double Unders
15 DB Push Jerk