WOD – 3/29/19

CrossFit Amoskeag – WOD

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Thruster (15 min Establish a Moderate Heavy 5-Rep Thruster*)

*Bar can not stop overhead or on the shoulders at any point.

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Metcon (No Measure)

OPTIONAL FINISHER

NOT FOR TIME

40 Strict Hanging Knee Raise