WOD – 3/4/19

CrossFit Amoskeag – WOD

View Public Whiteboard

Metcon (AMRAP – Reps)

TRIPLE EMOM

EMOM x 5 MINUTES

12/10 Calorie Bike

-Rest 1:00-

EMOM x 5 MINUTES

15 DB Hang Power Clean (50/35)|(35/25)

-Rest 1:00-

EMOM x 5 MINUTES

12 Burpee Box Jump Over (24/20)

OPTIONAL CORE FINISHER

3 SETS

25 Weighted Sit-ups

-Rest as Needed b/t Sets-