WOD – 3/6/19

CrossFit Amoskeag – WOD

View Public Whiteboard

The California Bear (every 30 sec x 20 min)

EXTENDED WARM-UP

10:00 to Build Load & Refine Technique for Workout

WORKOUT

THE CALI BEAR

EVERY :30 FOR 20 MINUTES

1 Power Clean & Jerk (225/155)|(155/105)

*Beginners should scale weight to a moderate load and perform 2-3 reps on the minute, resting as needed to ensure proper mechanics.

COOL DOWN

FOAM ROLLING

3:00 Focus on Upper Back and Shoulders

3:00 Focus on Quads and IT Band