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All
  • All
  • Beginning CrossFit
  • Blog
  • Community
  • Fitness Tips
  • Food Tracking
  • Goal Setting
  • Health and Fitness Media
  • Member of the Month
  • Nutrition
  • Programming
  • Rowing Data
  • Testimonials
  • Weightlifting
  • Wellness
  • WODs
CrossFit Open 2019 Logo
Community

Why The CrossFit Open is Worth More Than $20, and Why You Should Sign Up

On Thursday 2/21 at 8 PM EST the 2019 CrossFit Open will kick off with the announcement of 19.1.  The open is …

Why is CrossFit so Important Now?
Wellness

Why CrossFit is more Important than Ever?

As a born and raised New Yorker I have never been happier to live in New Hampshire.  As the national pandemic numbers …

CrossFit For Everyone
Community

Why CrossFit is for Everyone

You’ve probably seen CrossFit competitions with people moving massive tires, lifting heavy weights, and performing all sorts of superhuman feats. While their …

Nutrition

Where to Buy SFH Protein in New Hampshire

In an effort to always bring you the best products available we are carrying SFH Pure protein.  Quantities are limited and we expect …

grass fed cows
Blog

What We Are Listening To 7.26.17

Lot’s of great info being shared via podcasts these days.  This is our way of sharing specific episodes that we find informative.Lot’s …

What to do when you don't put in as much work as you used to
Wellness

What to do When You Can’t Put In as Much Time

“I used to be a badass”,  is the phrase I can’t help but say to myself as I look through pictures from …

What Muscles Make up Your Core?
Blog

What Muscles Make up the Core

Photo Credit: Charlotte Agenda When you hear the word core you probably think of your rectus abdominis muscles, otherwise known as a …

Nutrition

What I Learned about Fat Loss – Mom Edition

Twice a year we run a nutrition challenge.  This is an ongoing collection of “what I learned” from the members that participate.  …

Make A Wish New Hampshire at CrossFit
Community

We Raised $5,600 for Make A Wish

What a Great Day at CrossFit Amoskeag as over 100 members, friends and family were in attendance to raise funds for the …

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