The CrossFit Amoskeag Blog

Nutrition

Top 5 Vegan Protein Powders

There is a lot going on right now in the plant-based nutrition community. Mostly due to the widespread release of “Game Changes”, the documentary…
vegan protein powders in bedford nh
Nutrition

The Glycemic Index Explained

“High GI”, “Low GI”, “blood sugar spikes”, “blood glucose”, “insulin response”… these phrases get tossed around so much that it can be hard to…
low GI foods
Programming

October Programming Update

As a community, we’ve made the switch to NCFit for our gyms programming.  Check out the detailed write up that you’ll get every month.…
Flexing on the mountain
Programming

September Programming Update

As a community, we’ve made the switch to NCFit for our gyms programming.  Check out the detailed write up that you’ll get every month.…
Programming, WODs

August Programming Update

As a community, we’ve made the switch to NCFit for our gyms programming.  Check out the detailed write up that you’ll get every month.…
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