Sleep More to Make Everything Better
Did you know that an average human being sleeps for about 204,400 hours throughout their lives? That’s about 8517 days or 23.3 years. That’s…
Nutrition is More Important Than You Even Know
These days, more and more people are conscious of the food they eat, and as a result, overall health around the world is trending…
How to Choose a Gym
Joining a gym doesn’t do anyone any good…unless they actually go. That’s why it’s imperative to choose the right gym. When people choose a…
March 2021 Fitness Programming Update
CrossFit Amoskeag is the only area CrossFit gym to be open 24 hours a day. E-mail Dan at dan@crossfitamoskeag.com for more info A detailed guide to…
December 2020 Fitness Programming Update
We understand these are uncommon times. In order to help people stay fit through the holidays and to help keep our community safe, we…
Alyssia – I was nervous once too!
Alyssia – I was nervous once too! What was your life like prior to joining Amoskeag Fitness Co.? I was a member at another…
October 2020 CrossFit Programming Update
CrossFit Amoskeag is the only area CrossFit gym to offer open gym all the time. If we’re open, then our open gym area is…
Why CrossFit is for Everyone
You’ve probably seen CrossFit competitions with people moving massive tires, lifting heavy weights, and performing all sorts of superhuman feats. While their accomplishments are…
Benefits of Exercising with a Community of Like-Minded People
Most of us wind up becoming a lot like the people we spend the most time with. Whether that’s your family or friends, it’s…
September 2020 Programming Update
CrossFit Amoskeag is the only area CrossFit gym to offer open gym all the time. If we’re open, then our open gym area is…
