January 2020 Programming Update
This is the note we received from Jason Khalipa, CrossFit Games Champion, and owner of NCFit / The NCFit Collective. I’d like to take…
The CrossFit Amoskeag Blog
Inspired by How Strong I Feel
Lori’s journey has been motivating to witness. Just thinking of Lori puts a smile on my face. She is a wonderful part of our…
2020 Winter Apparel
Jump to apparel sizing and manufacturer links. Preorder Deadline: Sunday, January 12th Fill out the form below to preorder Please preorder apparel you’d like…
The December 2019 Programming Update
As a community, we’ve made the switch to NCFit for our gyms programming. Check out the detailed write up that you’ll get every month.…
What to do When You Can’t Put In as Much Time
“I used to be a badass”, is the phrase I can’t help but say to myself as I look through pictures from just a…
Our Favorite Fitness and Mindset Audiobooks
Here is a quick rundown of our favorite fitness-related mindset books, available on Audible Chasing Excellence by Ben Bergeron Native New Englander, Ben Bergeron,…
CrossFit Gear Guide – 2020 Edition
One of the questions I receive most when new CrossFiters begin their journey is related to gear. What items do I need to buy,…
Top 5 Vegan Protein Powders
There is a lot going on right now in the plant-based nutrition community. Mostly due to the widespread release of “Game Changes”, the documentary…
Conditioning Workouts for Everyone
Typically strength training is easy. Add a little weight or a few more reps with a barbell or dumbbell and you will progress. How…
The Glycemic Index Explained
“High GI”, “Low GI”, “blood sugar spikes”, “blood glucose”, “insulin response”… these phrases get tossed around so much that it can be hard to…