The CrossFit Amoskeag Blog


2020 Winter Apparel

Jump to apparel sizing and manufacturer links. Preorder Deadline: Sunday, January 12th Fill out the form below to preorder Please preorder apparel you’d like…

Top 5 Vegan Protein Powders

There is a lot going on right now in the plant-based nutrition community. Mostly due to the widespread release of “Game Changes”, the documentary…
vegan protein powders in bedford nh

The Glycemic Index Explained

“High GI”, “Low GI”, “blood sugar spikes”, “blood glucose”, “insulin response”… these phrases get tossed around so much that it can be hard to…
low GI foods