Our Favorite Fitness and Mindset Audiobooks
Here is a quick rundown of our favorite fitness-related mindset books, available on Audible Chasing Excellence by Ben Bergeron Native New Englander, Ben Bergeron,…
The CrossFit Amoskeag Blog
CrossFit Gear Guide – 2020 Edition
One of the questions I receive most when new CrossFiters begin their journey is related to gear. What items do I need to buy,…
Top 5 Vegan Protein Powders
There is a lot going on right now in the plant-based nutrition community. Mostly due to the widespread release of “Game Changes”, the documentary…
Conditioning Workouts for Everyone
Typically strength training is easy. Add a little weight or a few more reps with a barbell or dumbbell and you will progress. How…
The Glycemic Index Explained
“High GI”, “Low GI”, “blood sugar spikes”, “blood glucose”, “insulin response”… these phrases get tossed around so much that it can be hard to…
The November Programming Update
As a community, we’ve made the switch to NCFit for our gyms programming. Check out the detailed write up that you’ll get every month.…
October Programming Update
As a community, we’ve made the switch to NCFit for our gyms programming. Check out the detailed write up that you’ll get every month.…
Jim – Everything is Easier
You may have noticed the chalkboard near the bay doors which lists the reasons why members in our gym love CrossFit. I’m unsure if…
September Programming Update
As a community, we’ve made the switch to NCFit for our gyms programming. Check out the detailed write up that you’ll get every month.…
August Programming Update
As a community, we’ve made the switch to NCFit for our gyms programming. Check out the detailed write up that you’ll get every month.…