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Keep Getting Strong – Programming Update – 3.1.15

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This is the start of a weekly series on our programming. Every weekend a post or a video will come out talking about the week, our goals and some thoughts on our progress. This one is short and sweet. Please provide feedback via Facebook or as a comment here to the blog. – Team CFA…

New Year, New You. Get Fit in 2015

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2014 was a good year. How good? Here is what Patty has to say: Crossfit Amoskeag is not only a crossfit gym but a family and a community. I started their on-ramp course in September and have met so many wonderful people along the way. The coaches and owners are always helpful, attentive, and making…

Holiday Hours – Christmas 2014

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Regular classes are cancelled on 12/24, 25 & 26. We will be open from 7AM-1PM Christmas Eve with a special WOD. We will be closed all day on Christmas. We will open on 12/26 from 7AM-1PM as well.

Organic Produce in Bedford, NH

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We are pleased to announce that we will be continuing our partnership with Sweet Georgia P’s going into 2015. There are two packages available for drop off @ CFA: Organic Vegatables in Small or Large ($600/$800). This for 20 weeks of drop offs (20 total shipments) Pasture Raised Meat ($650). The same product we had…

Beginners Class Starting December 1st

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Our next On Ramp program will begin Monday, December 1st at 7:30PM. The program is 6 classes in length, open to anyone, and is the best way to get started on a better fitness program. Lost 30lbs in 3 months! When we took this photo of Eric he had been with us for 3 short…

We Support Monkey’s

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We’re very sad to see Coach Tiff go. Three months away is a long time and we wish her the absolute best. But since we had to send her off.. we might as well do it with a bang.. Or a banana.. Or a barrel full of monkey’s. Supporting Limbe We believe in community, charity…

Our Partnership with Sweet Georgia P’s

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In an effort to move from physical fitness to whole body wellness we have partnered with Sweet Georgia P’s, a Vermont based CSA and CSA aggregator that serves a 400 mile radius around Pittsfield Vermont (that includes our little gym in Bedford). we will be their CSA drop off in Bedford, NH. And currently the…

CrossFit Beginners Class Starting 10/6

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Great news, our beginners class, On Ramp, is beginning on 10/6.  The class runs from 7:30-8:30PM Monday, Wednesday and Friday for two weeks.  Cost is $150 per person and gives you an unlimited membership through 11/13 (after your graduation). Want some better news?  If you are an existing member you can refer a friend and…

500M Splits From 8.22.14

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We are taking an intelligent approach to rowing. If you were in the box on 8.22.14 we recorded a 5X2MIN row w/ 2MIN rest between each round This was done at an 80% effort. For the WOD on 9.2.14 try and maintain your 500M pace below. This is more about controlling your breath and pace…
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